The Importance of Confession
- Katie Kaspari

- Jun 20
- 20 min read
Unveiling the Shadows: The Raw Power of Confession
I reckon there's a raw, untamed power in facing up to the bits of ourselves we'd rather keep hidden. It's like staring into the abyss, but instead of the abyss staring back, you find a distorted reflexion of your own potential. It's not pretty, but it's real. It's about time we stopped pretending we've got it all figured out and started admitting we're all a bit broken.
Confronting the Hidden Self
It's easy to sweep things under the rug, isn't it? Pretend those thoughts, those actions, never happened. But they fester, like a wound left untreated. Confronting the hidden self is about ripping off the plaster and letting the air get to it. It's about acknowledging the shadows within, the parts we're ashamed of, and understanding that they're part of us, too. It's not about wallowing in them, but about understanding them.
The Weight of Unspoken Truths
Every lie, every secret, every unspoken truth adds weight to our souls. It's like carrying a rucksack full of rocks, and the longer you carry it, the heavier it gets. Eventually, you'll buckle under the strain. Unburdening yourself, speaking those truths aloud, is like taking off that rucksack. You can finally stand up straight and breathe. It's about finding mental resilience training to cope with the burden.
Reclaiming Your Narrative
We all have a story, and sometimes, we let the shadows write it for us. We become defined by our mistakes, our failures, our regrets. Confession is about taking back the pen. It's about rewriting the narrative, acknowledging the darkness, but refusing to let it define us. It's about saying, "Yes, I did that, but that's not who I am." It's about understanding the meaning of infidelity and its impact on your story.
It's not about seeking absolution, though that's part of it. It's about owning your story, warts and all, and using it to build a stronger, more authentic self. It's about finding freedom in the truth, even when the truth hurts.
Join the Unshakeable People Club – because facing the shadows is easier when you're not alone.
The Alchemy of Acknowledgment: Transforming Guilt into Grace
I've always been fascinated by the idea of alchemy – turning base metals into gold. It strikes me that confession is a kind of spiritual alchemy. It takes the leaden weight of guilt and, through acknowledgment, transforms it into something akin to grace. It's not a simple process, and it certainly isn't instant, but the potential for transformation is undeniable. It's about facing the music, owning your mistakes, and finding a path forward.
Confronting the Hidden Self
It's easy to hide from the world, but it's even easier to hide from yourself. We build walls, create narratives, and bury the parts of ourselves we don't like. But those hidden parts don't just disappear; they fester. Confession is about tearing down those walls, shining a light into the darkest corners, and confronting the hidden self. It's about admitting, "Yeah, I messed up," and being willing to look at why. It's not pretty, but it's necessary. It's about setting boundaries and understanding your limits.
The Weight of Unspoken Truths
Unspoken truths are like anchors, dragging us down into the depths of despair. The longer we keep them buried, the heavier they become. They poison our relationships, cloud our judgement, and steal our joy. Confession is about cutting those anchors loose, allowing ourselves to float to the surface. It's about speaking the unspeakable, even when it's terrifying. The relief that comes from finally voicing those truths is immense.
Holding onto guilt is like drinking poison and expecting the other person to die. It only hurts you. Confession is the antidote, the first step towards freeing yourself from the toxic grip of the past.
Mercy's Floodgates Opening
I used to think that confession was about grovelling for forgiveness, begging for a second chance. But I've come to realise it's more about opening the floodgates of mercy. When we confess, we're not just admitting our mistakes; we're acknowledging our need for grace. And when we do that, mercy pours in, washing away the stain of guilt and leaving us cleansed and renewed. It's like gratitude and motivation intertwining, pushing you forward.
Disarming the Enemy Within
Guilt is a weapon, and the enemy within knows how to use it. It whispers lies, magnifies our flaws, and convinces us that we're unworthy of love and forgiveness. Confession disarms that enemy. It takes away its power by exposing it to the light. When we confess, we're saying, "I see you, guilt, and I refuse to let you control me anymore." It's an act of defiance, a declaration of war against the darkness within.
The Genesis of Healing
Confession isn't a magic bullet; it doesn't instantly erase the past. But it is the genesis of healing. It's the first step on a long and often difficult journey towards wholeness. It's about acknowledging the wound, cleaning it out, and allowing the healing process to begin. It's not easy, but it's worth it. It's about finding peace, one confession at a time.
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Forging Bonds: Confession as a Catalyst for Community
Breaking the Chains of Isolation
I reckon there's a lie we often swallow: that confessing our shortcomings leads to being ostracised. I used to think that if people saw the real, messy me, they'd run a mile. But Scripture? It repeatedly shows us the opposite. Think about it – how many times have you felt utterly alone in a struggle, only to find out someone else is battling the same demon? It's like we're all wearing masks, pretending to have it together, when underneath, we're all a bit broken. Confession is the wrecking ball to those walls we build. It's the first step to admitting, 'Hey, I'm not perfect,' and that's okay. It's about finding authentic selves and being real.
Shared Vulnerability, Shared Strength
There's a raw power in vulnerability, isn't there? It's not about wallowing in self-pity, but about acknowledging our shared humanity. When I finally dared to voice my struggles, it was like a dam burst. Others chimed in, sharing their own battles, and suddenly, I wasn't alone anymore. We were a band of brothers and sisters, fighting the good fight together. That's the beauty of confession; it transforms individual struggles into collective strength. It's about creating a space where we can be honest, without fear of judgement. It's about building each other up, not tearing each other down. It's about finding strength in numbers, and realising that we're all in this together. Join the Unshakeable People Club to find your tribe.
The Healing Power of Collective Prayer
James 5:16 says it plain as day: “Therefore confess your sins to each other and pray for each other so that you may be healed.” It's not just about unloading your burdens; it's about inviting others to lift you up in prayer. There's something incredibly powerful about having a community interceding on your behalf. It's like having an army of angels fighting alongside you. It's about tapping into a source of strength that's bigger than yourself. It's about believing that God can work miracles through the prayers of His people. It's about experiencing the healing power of confession.
Confession isn't just a solo act; it's a communal experience. It's about breaking down the barriers that separate us and building bridges of empathy and understanding. It's about creating a safe space where we can be vulnerable, honest, and authentic. It's about finding strength in shared struggles and experiencing the transformative power of collective prayer.
Here are some ways to foster this in your own community:
Create a safe space for vulnerability.
Encourage open and honest communication.
Practise active listening and empathy.
Pray for one another regularly.
The Soul's Reckoning: A Path to Profound Peace
I've often thought about what it truly means to find peace. It's not just the absence of chaos, but a deep, abiding sense of rightness within your own soul. And I've come to believe that confession, that raw, honest look in the mirror, is a vital part of that journey. It's not easy, but nothing worthwhile ever is. Join the Unshakeable People Club to find your path.
Purifying the Conscience
It's like this: imagine your conscience is a murky pond. Every unconfessed sin is a stone thrown in, stirring up the mud and making it harder to see clearly. Confession is the act of letting that mud settle, allowing the water to become clear again. It's about acknowledging the mess we've made and actively choosing to clean it up. It's not about wallowing in guilt, but about taking responsibility and moving forward. I find that when I confess, it's easier to discern true north, to know what's right and wrong, and to act accordingly.
Embracing Inner Tranquillity
Tranquillity isn't something you find; it's something you cultivate. And for me, confession is a key tool in that cultivation. It's about releasing the tension that comes from holding onto secrets, from pretending to be something you're not. It's about accepting your imperfections and finding peace in the knowledge that you're striving to be better. It's a process, not a destination. I've found that the more honest I am with myself and with God, the more at peace I feel. Managing financial stress can also help.
The Deep Breath of Release
Think of confession as a deep, cleansing breath. You've been holding it in, suffocating under the weight of your mistakes, and finally, you exhale. It's a release, a letting go of the burden you've been carrying. It's not a magic fix, but it's a necessary step towards healing. It allows you to breathe freely again, to see the world with fresh eyes, and to move forward with a lighter heart.
Confession isn't about grovelling or self-flagellation. It's about honesty, humility, and a genuine desire to change. It's about acknowledging your humanity and embracing the grace that's offered to you.
Here are some things I've learned:
Confession isn't a one-time event; it's an ongoing practise.
It requires courage and vulnerability.
It leads to a deeper understanding of yourself and of God's love.
Beyond Absolution: Cultivating a Deeper Relationship with the Divine
A Renewed Awe of Salvation
It's easy, isn't it, to let the sheer miracle of salvation fade into the background noise of daily life? We tick the box, say the words, and then… what? Do we really feel the weight of what's been lifted? I know I don't, not always. It's like owning a priceless painting and forgetting to actually look at it. Confession, for me, is a way to dust off that masterpiece, to see it again with fresh eyes. It's not just about getting a clean slate; it's about remembering just how stained that slate was to begin with. It's about standing in awe of the grace that covered it all.
The Ongoing Dialogue with God
Confession isn't a one-time event, a fire-and-forget missile aimed at past sins. It's an ongoing conversation, a constant recalibration of my heart towards God's. It's like tuning an instrument – you don't just do it once and expect it to stay perfect forever. Life throws things at you, knocks you out of tune. Regular confession is how I keep my soul in harmony. It's about being honest with God, not just about the big stuff, but about the little daily irritations, the moments of selfishness, the fleeting thoughts of anger. It's in those small admissions that I find true spiritual growth.
Fostering Intimacy Through Honesty
I've always struggled with vulnerability. It feels like weakness, like exposing myself to attack. But I'm learning that true intimacy, both with God and with others, is built on honesty. And honesty starts with confession. It's about admitting my flaws, my failures, my shortcomings. It's about saying, "God, I messed up. I need you." And in that moment of vulnerability, I find a connection that I never could have achieved through pretending to be perfect. It's like taking off a mask and finally letting someone see the real me. And in God's eyes, that's where the real relationship begins. It's a journey, not a destination, and developing gratitude is a key part of it.
Confession isn't about grovelling or self-flagellation. It's about acknowledging the truth, both about myself and about God's unwavering love. It's about creating space for grace to enter and transform me from the inside out. It's about building a relationship with the Divine that is based on honesty, vulnerability, and a shared commitment to growth.
Here's how I try to keep confession a regular part of my life:
Daily Reflexion: Taking a few minutes each day to review my actions and thoughts.
Journaling: Writing down my struggles and sins helps me to process them and bring them before God.
Accountability: Sharing my struggles with a trusted friend or mentor provides support and encouragement.
Sustaining the Spirit: Confession as a Lifeline
Life, eh? It throws curveballs. Sometimes, I feel like I'm constantly dodging them. It's in those moments, when the weight of the world feels particularly heavy, that I remember the lifeline I've been given: confession. It's not just a religious ritual; it's a spiritual practise that keeps me grounded, honest, and moving forward. It's about maintaining that connection, ensuring I don't drift too far from the shore. Join the Unshakeable People Club for more on staying grounded.
Navigating Life's Daily Journey
Day-to-day life is a minefield of small compromises and tiny betrayals of myself. The little white lies, the moments of impatience, the silent judgments – they accumulate. Confession, for me, is like a daily reset button. It's a chance to acknowledge those imperfections, to dust myself off, and to start again with a cleaner slate. It's not about beating myself up; it's about recognising where I've fallen short and choosing a better path. It's a constant course correction, ensuring I'm heading in the right direction, even if I stumble along the way.
Resisting Spiritual Neglect
It's easy to let my spiritual life slide. Work gets busy, relationships demand attention, and suddenly, I realise I haven't spent any quality time in reflexion or prayer. Confession acts as a wake-up call. It forces me to confront my spiritual neglect, to acknowledge the distance I've created between myself and the divine. It's a reminder that my spirit needs tending, just like my body and mind. It's about actively choosing to nurture that inner connection, to prevent it from withering away.
Igniting Fervour in Faith
Sometimes, faith can feel a bit…stale. It becomes routine, a set of rituals performed without much heart. Confession has the power to reignite that fervour. By honestly confronting my shortcomings and seeking forgiveness, I'm reminded of the depth of grace and the transformative power of redemption. It's not just about admitting fault; it's about experiencing the profound relief of being accepted and loved despite my flaws. This experience, in turn, fuels my faith, making it more vibrant and alive. It reminds me that faith isn't a passive acceptance of dogma, but an active, ongoing relationship with God.
Confession isn't about wallowing in guilt; it's about acknowledging the truth of who I am, both the good and the bad. It's about embracing vulnerability and seeking growth. It's about recognising that I'm not perfect, but I'm striving to be better, and that's a journey worth taking.
The Courage to Confess: Stepping into the Light
I get it. Confession? It's not exactly top of anyone's fun list. It feels like standing naked in a blizzard, doesn't it? Exposing all the bits you'd rather keep hidden, the stuff you're not proud of. But here's the thing I've learned, often the hard way: the darkness loses its power the moment you drag it into the light.
Overcoming Fear and Hesitation
Fear is a liar. It whispers that your sins are too big, too ugly, too unforgivable. It tells you that you're better off keeping them buried, that no one will understand. But that's a load of rubbish. The fear of judgement is often worse than the judgement itself. I've found that the anticipation is always the killer. Once you actually speak the words, the weight starts to lift. It's like lancing a boil – painful for a moment, but then the pressure releases. I've learned to pray for humility and patience, reminding myself that grace is at work, even when it doesn't feel like it. It's about enhancing assertiveness in your spiritual life.
Challenging Misconceptions
We often think of confession as some kind of transaction – a spiritual box-ticking exercise. We rattle off a list of sins, get a pat on the head, and then go back to doing the same old things. But that's not it at all. True confession is about relationship. It's about acknowledging that we're not perfect, that we need help, and that we're willing to be honest with ourselves and with God. It's not about earning forgiveness; it's about receiving it. It's about understanding God's design for our lives.
Embracing the Gift of Transparency
Transparency isn't about being perfect; it's about being real. It's about letting others see your struggles, your doubts, your fears. And you know what? That's where the real connection happens. When we're willing to be vulnerable, we create space for others to be vulnerable too. It's like that saying, "A problem shared is a problem halved." And it's true. When we confess, we're not just freeing ourselves; we're freeing others as well. It's a gift, both to ourselves and to those around us. It's about finding the courage to confess and step into the light.
Confession offers us the grace to be honest about that reality. In doing so, we begin the work every Christian has undertaken from the first apostles to today, to work to shape our hearts after the One that loved us first.
Here are some things I've found helpful:
Start small. Don't try to confess everything at once.
Find a trusted friend or spiritual advisor to talk to.
Be specific. Don't just say, "I've sinned." Say what you did.
Be honest. Don't try to minimise your sin or make excuses for it.
Be patient. It takes time to break free from the chains of sin.
The Transformative Power: From Brokenness to Wholeness
I've been there, haven't you? That place where you feel utterly shattered, like a dropped vase that's beyond repair. It's a bleak landscape, littered with the sharp edges of regret and the heavy weight of what could have been. But here's the thing I've learned: brokenness isn't the end. It's often the beginning.
The Budding Fruit of Repentance
Repentance isn't just about saying sorry. It's about a fundamental shift, a turning away from the things that keep us chained. It's about acknowledging the mess we've made and choosing a different path. It's the fertile ground where healing takes root. I've found that true repentance isn't a one-time event, but a continuous process of self-reflexion and course correction. It's like tending a garden, constantly weeding out the bad to allow the good to flourish. It requires honesty, vulnerability, and a willingness to face the uncomfortable truths about ourselves. It's not easy, but the fruit it bears is worth every ounce of effort. It's about self-confrontation and understanding the need for change.
God's Patient Pursuit
I used to think God was up there, shaking his head in disappointment. But the more I stumble, the more I see His relentless pursuit. He's not waiting for us to be perfect before He extends His hand. He meets us in the mess, in the middle of our failures, with a love that's both fierce and gentle. It's a love that doesn't excuse our actions, but it does offer a way forward. It's a love that whispers, "I'm not giving up on you." And that, my friends, is a game-changer. It's like He's saying, "I see your broken pieces, and I know what they can become." It's about understanding God's design for our lives.
A Celebration of Shifting Hearts
Transformation isn't an overnight miracle. It's a slow, steady process of shifting hearts. It's about peeling back the layers of hurt, shame, and fear to reveal the person we were always meant to be. It's about embracing our imperfections and recognising that they don't define us. It's about celebrating the small victories, the moments of clarity, the glimmers of hope that remind us we're on the right track. It's about confession in counselling and finding the right path. It's a journey, not a destination, and it's one worth celebrating every step of the way.
I've learned that the most beautiful transformations often come from the deepest wounds. It's in those moments of utter brokenness that we're forced to confront ourselves, to examine our lives, and to choose a different path. It's in those moments that we discover the strength we never knew we had, the resilience that lies dormant within us, waiting to be awakened.
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The Echoes of Redemption: Confession's Lasting Impact
Confession isn't just a one-time event; it's an ongoing process, a ripple effect that changes the very fabric of your being. It's like dropping a stone into a still lake – the waves spread outwards, touching every shore. I've found that the true power of confession lies not just in the moment of absolution, but in the lasting impact it has on my life, my relationships, and my soul. It's about building a new foundation, brick by brick, on the solid ground of honesty and grace. It's about understanding that God's design is more than just a list of failures.
A Foundation for Righteous Living
Confession clears the debris, the accumulated junk that clutters my heart and mind. It allows me to see clearly, to make better choices, and to live a life that aligns more closely with my values. It's about building a moral compass that points true north, even when the winds of temptation are blowing hard. It's not about perfection, but about progress, about striving to be better each day. It's about understanding that righteousness isn't a destination, but a journey.
Assurance in God's Purpose
There's a deep sense of peace that comes with knowing I'm forgiven, that my past doesn't define me. It's like a weight lifted, a burden released. This assurance isn't just a feeling; it's a conviction, a knowing that I'm loved and accepted, flaws and all. It allows me to step forward with confidence, knowing that one-sentence journaling can help me find clarity and that God has a purpose for my life, even in the midst of my imperfections. It's about embracing my story, the good and the bad, and trusting that it's all part of a larger plan.
The Ongoing Renovation of the Heart
Confession isn't a quick fix; it's an ongoing renovation project. It's about constantly examining my heart, identifying the areas that need work, and inviting God to come in and transform them. It's a process of chipping away at the old, the broken, and making way for the new. It's about understanding that my heart is a work in progress, and that God is the master craftsman, patiently shaping me into the person I'm meant to be.
Confession is more than just admitting wrongdoing; it's about aligning myself with truth, with reality. It's about acknowledging my limitations, my weaknesses, and surrendering them to a power greater than myself. It's about embracing humility and recognising that I can't do it alone.
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Confronting Scrupulosity: A Balanced Approach to Confession
Confession, or reconciliation as some call it, can stir up a lot of feelings. Doubt, confusion, even fear. I've seen it, felt it. It's easy to get caught up in misconceptions, thinking your sins are just a 'you' problem or that confession is some shaming ritual. But it's so much more than that. It's about intimacy with the divine, about honesty, and about healing. But what happens when the desire for purity becomes a burden? When does a healthy examination of conscience turn into a spiral of self-doubt and anxiety? That's where scrupulosity comes in, and it's a path I've had to navigate myself.
Avoiding Unhelpful Frequencies
Scrupulosity, at its core, is a spiritual malady where you become excessively concerned that you are sinning or have sinned. It's like your conscience is dialled up to eleven, constantly blaring warnings, even when there's no real danger. It's not about a genuine desire to please God, but rather a fear of displeasing Him, often rooted in anxiety and perfectionism. I've found myself trapped in cycles of confessing the same 'sins' over and over, not because I was truly repentant, but because I was terrified of missing something, of somehow falling short. It's exhausting, and it completely misses the point of grace.
Discerning True Sin from Fault
One of the biggest challenges with scrupulosity is learning to distinguish between actual sin and just...being human. We all make mistakes. We all have flaws. But not every imperfection is a mortal sin worthy of eternal damnation. It's about developing a healthy sense of perspective. I try to ask myself: Is this truly a violation of God's law, or is it just me being hard on myself? Is this something I need to bring before God in confession, or is it something I need to address with a bit of self-compassion? It's a tough balance, but it's essential for maintaining spiritual and mental well-being.
Letting Christ Be Your Saviour
Ultimately, confession isn't about creating a perfect record of moral achievements. It's about acknowledging our need for a Saviour. It's about recognising that we can't do it all on our own, that we need God's grace to guide us and sustain us.
It's easy to get caught up in the details, to obsess over every thought and action, but that's not what God wants. He wants us to come to Him with open hearts, acknowledging our weaknesses and trusting in His mercy. He wants us to let go of the need for control and surrender to His love.
Here are some things that have helped me:
Seeking guidance: Talking to a trusted spiritual director or confessor who understands scrupulosity can provide invaluable support and perspective.
Challenging negative thoughts: When those anxious thoughts creep in, I try to challenge them. Are they based on reality, or are they just my fears talking?
Focusing on God's love: Remembering that God's love is unconditional and that He's not waiting to punish me for every mistake helps to ease the anxiety.
Confession is a gift, a lifeline, a chance to start fresh. But it's not meant to be a source of torment. It's about finding freedom in forgiveness, and cultivating financial discipline in a deeper relationship with the One who loves us unconditionally. Join the Unshakeable People Club.
The Covenant of Confession: Understanding God's Design
More Than a List of Failures
I've often thought about confession as a sort of spiritual MOT, a checklist of things I've done wrong. But it's so much more than that. It's not just about ticking boxes of sins; it's about acknowledging the brokenness within me and seeking repair. It's about recognising that I'm not perfect, and that's okay. It's the starting point, not the whole journey. It's like admitting you need help before you can actually receive it. I think I've missed that point for a long time, focusing on the 'what' instead of the 'why'.
Pointing Towards Relationship
Confession, at its heart, isn't about grovelling or self-flagellation. It's about relationship. It's about acknowledging that my actions have consequences, not just for me, but for my relationship with God and with others. It's a way of saying, "I messed up, and I value this connection enough to admit it." It's like tending a garden; you have to pull the weeds to allow the flowers to flourish. It's a constant process of spiritual renovation, and confession is a key tool in that process. It's about honesty, vulnerability, and a desire for deeper connection.
Agreement with Divine Truth
Confession is aligning myself with God's truth. It's agreeing that what I did was wrong, not just by my own standards, but by His. It's a recognition that His way is better, even when I don't feel like it. It's like tuning a musical instrument; you have to adjust it to the correct pitch to create harmony. It's not always easy, and it often requires humility, but it's essential for building better relationships with God and others. It's about acknowledging His sovereignty and trusting in His wisdom. It's about saying, "Your way is the right way, even when I don't understand it."
Confession isn't about earning God's love; it's about responding to it. It's about acknowledging His grace and allowing it to transform me from the inside out. It's a continuous cycle of repentance, forgiveness, and renewal, a journey towards wholeness and a deeper relationship with the Divine. It's a lifeline, a constant reminder of His unwavering love and mercy.
Join the Unshakeable People Club
Ever wondered how saying sorry to God really works? It's all about understanding His amazing plan for us. This idea of 'confession' isn't just a religious word; it's a powerful way to connect with Him and live the life He wants for you. Want to learn more about this incredible journey? Pop over to our website for the full scoop!
The Last Word on Confession
So, we've talked a lot about confession, right? It's not always easy, sometimes it feels like a big, scary thing. But honestly, when you strip it all back, it's about being real. It's about saying, "Yeah, I messed up." And then, it's about moving forward. It's not some magic fix, but it does clear the air. It helps you see things clearer, and it helps you connect with others, and with yourself, in a more honest way. It's a tough road sometimes, but it's a road worth taking for a bit of peace.
Frequently Asked Questions
Why is it important to confess our mistakes?
Confession helps us face the parts of ourselves we try to hide. It's like letting light into a dark room, which helps us feel better and stronger.
How does confessing change our feelings of guilt?
When we confess, we let go of the heavy feeling of guilt. This allows us to receive God's kindness and start fresh, turning our past wrongs into chances for new beginnings.
Does confession help us connect with other people?
Confessing our struggles to others helps us feel less alone. It shows us that everyone has problems, and sharing them builds stronger connections and helps us heal together.
Can confession bring inner peace?
Yes, it does. When we confess, it's like cleaning our inner selves. This brings a deep sense of calm and quiet to our minds, making us feel peaceful inside.
How does confession affect our relationship with God?
Confession helps us grow closer to God. It reminds us of His amazing forgiveness and keeps our conversations with Him honest and open, making our relationship stronger.
Is confession a continuous practise?
Confession is like a steady support for our spirits. It helps us deal with daily challenges, stops us from ignoring our spiritual needs, and keeps our faith lively and strong.
Is it hard to confess?
It takes courage to confess, but it means stepping into honesty. It helps us get over our fears and wrong ideas about confession, allowing us to be truly open.
What is the ultimate outcome of confession?
Confession helps us move from feeling broken to becoming whole. It's about seeing the good changes that come from saying sorry and understanding that God is always patiently working to make our hearts better.













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