The Happiness Experiment That Changed Everything
- Katie Kaspari
- Apr 3
- 12 min read
Updated: Apr 19
Could you guess which daily habits genuinely boost your happiness according to neuroscience, versus those that actually make us miserable despite their social media popularity? When I discovered the truth, it completely changed my perspective on wellbeing.
For the past month, I've restructured my entire daily routine based on happiness science rather than what society tells us should make us happy. Today I'm breaking down exactly what changed, what failed miserably, and the surprising connection between limiting your choices and experiencing more joy – something I tested with measurable results.
