Meditation vs Therapy vs Coaching: Understanding the Key Differences for Mental Wellbeing

Exploring The Essence Of Meditation

What Is Meditation Really?

Okay, so what is meditation, really? I used to think it was all about sitting cross-legged, chanting 'Omm,' and emptying my mind completely. Turns out, it's way more accessible than that. For me, it's about finding a quiet space – even if it's just for five minutes – and focusing on something simple, like my breath. It's not about stopping thoughts (because, let's be honest, that's impossible!), but about noticing them without getting carried away. Think of it like watching clouds drift by. Meditation is a practise of training your mind to be more present.

The Science Behind Meditation

I'm not a scientist, but I've read enough to know that there's some serious science backing up meditation. Studies show it can actually change your brain! Apparently, regular meditation can increase grey matter in areas associated with things like attention and emotional regulation. Who knew sitting still could be so powerful? It's also linked to reduced stress hormones, lower blood pressure, and even improved sleep. I mean, sign me up, right? It's not just some woo-woo thing; there's real, tangible evidence that mindfulness meditation can enhance overall health.

Meditation Practises Around The World

What I find fascinating is how many different forms of meditation there are. It's not just one-size-fits-all. You've got mindfulness meditation, which is all about paying attention to the present moment. Then there's Transcendental Meditation, which uses mantras. And let's not forget loving-kindness meditation, where you focus on cultivating feelings of compassion for yourself and others. Different strokes for different folks, I guess. I've tried a few different types, and honestly, it's about finding what clicks for you.

Meditation isn't about becoming a different person, but about training yourself to be more aware of the person you already are. It's a journey of self-discovery, one breath at a time.

Here are a few popular meditation practises:

• Mindfulness Meditation

• Transcendental Meditation

• Loving-Kindness Meditation

Diving Deep Into Therapy

Okay, so we've had a look at meditation and how it can chill us out, and we've touched on coaching and its potential for getting us where we want to be. Now, let's get into therapy. It's something I've personally found incredibly helpful at different points in my life, and I reckon it's worth understanding what it's all about.

Understanding Different Therapeutic Approaches

Right, so therapy isn't just one thing, is it? It's more like a massive toolbox filled with different approaches. You've got Cognitive Behavioural Therapy (CBT), which is all about spotting those negative thought patterns and changing them. Then there's psychodynamic therapy, which digs into your past to see how it's shaping your present. And don't forget humanistic therapy, which is super focused on you as an individual and your potential for growth. Honestly, it can feel a bit overwhelming trying to figure out which one is right for you. I remember feeling totally lost when I first started looking into it. It's worth doing a bit of research or chatting to a therapist to see what they reckon might suit you best. There are also approaches like mindfulness coaching that can help you stay present.

The Role Of The Therapist

Think of a therapist as a guide, someone who's there to help you navigate your inner world. They're not there to give you all the answers – more to help you find them yourself. A good therapist will listen without judging, ask the right questions, and offer different perspectives. It's a collaborative thing, really. You're working together to understand what's going on and to develop strategies for coping with whatever life throws at you. It's about building a safe space where you can be honest with yourself and explore those tricky emotions. The therapist's role is to facilitate healing and growth.

When To Seek Therapy

So, when do you actually need therapy? Well, there's no one-size-fits-all answer, is there? But if you're feeling consistently overwhelmed, anxious, or down, it might be time to consider it. Maybe you're struggling with a specific issue, like a relationship problem or a bereavement. Or perhaps you just feel like something's not quite right, but you can't put your finger on it. Therapy can be helpful for all sorts of things, from dealing with past traumas to improving your self-esteem. Don't think of it as a sign of weakness – it's actually a sign of strength to seek professional help when you need it. It's like going to the doctor when you're physically unwell; your mental health is just as important.

Therapy can be a really powerful tool for self-discovery and healing. It's not always easy, and it can be challenging at times, but the rewards can be huge. If you're considering it, I'd say go for it. You might just surprise yourself.

Unpacking The Coaching Experience

What Does A Coach Do?

Ever wondered what a coach actually does? It's not always obvious, is it? I see coaching as a partnership, a collaborative journey where someone helps you bridge the gap between where you are and where you want to be. It's less about fixing problems (that's more therapy's domain) and more about career progression and unlocking your potential. Think of it as having a dedicated cheerleader, strategist, and accountability partner all rolled into one. They ask the tough questions, challenge your assumptions, and help you create a roadmap to achieve your goals. It's pretty cool, actually.

Types Of Coaching Available

Okay, so coaching isn't just one-size-fits-all. There's a whole spectrum of specialisations out there. You've got life coaches, helping you with personal goals and overall well-being. Then there are executive coaches, focused on leadership and career development. And don't forget health and wellness coaches, guiding you towards a healthier lifestyle. It's like picking the right tool for the job, isn't it? Finding a coach whose expertise aligns with your specific needs is key. I've been thinking about maybe getting a coach to help me sort out my finances. Anyone got any recommendations?

The Coach-Client Relationship

For me, the coach-client relationship is built on trust, respect, and open communication. It's a safe space where you can be vulnerable, share your aspirations, and explore your challenges without judgement. It's a collaborative partnership, where both parties are actively engaged in the process. The coach isn't there to tell you what to do, but rather to guide you towards your own solutions. It's about empowering you to take ownership of your life and create lasting change. I think that's why coaching can be so effective. It's not just about getting advice; it's about developing the skills and mindset to thrive on your own.

The Emotional Landscape Of Mental Health

Navigating Anxiety And Depression

Right, let's talk about anxiety and depression. It feels like everyone's whispering about it, but how many of us are actually talking? I reckon it's like being stuck in a perpetual storm cloud, isn't it? One minute you're just a bit stressed, the next you're drowning in worries or feeling utterly numb. It's a right mess, and it's so easy to feel like you're the only one going through it. But trust me, you're not. Understanding the signs is the first step. Are you constantly on edge? Finding it hard to sleep? Or maybe you've just lost interest in everything you used to enjoy? These could be signals your brain is waving a little white flag. And it's okay to acknowledge that. There are many ways to cope, from talking to someone you trust to seeking professional help. Remember, it's a journey, not a race. And it's okay to stumble along the way. Have you considered mental health tests for a more accurate diagnosis?

The Impact Of Trauma

Trauma. It's a heavy word, isn't it? It's not just about big, dramatic events; it can be the accumulation of smaller, seemingly insignificant things that chip away at you over time. I think of it like a crack in a vase – you might not notice it at first, but eventually, it can shatter the whole thing. Trauma can rewire your brain, leaving you feeling constantly on high alert, struggling with flashbacks, or just feeling disconnected from yourself and the world around you. It's a sneaky thing, trauma, because it can manifest in so many different ways. Maybe you're struggling with relationships, or you're finding it hard to trust people. Perhaps you're dealing with unexplained physical symptoms, or you're just feeling generally 'off'. The important thing to remember is that trauma isn't your fault, and healing is possible. It takes time, patience, and often the support of a skilled therapist, but you can reclaim your life.

Acknowledging the impact of trauma is a brave step. It's about recognising that what happened to you wasn't okay and that it's okay to seek help to process those experiences. It's not about dwelling on the past, but about understanding how it's shaping your present and taking steps to create a better future.

Building Resilience Through Support

Resilience. It's not about being unbreakable, it's about bouncing back, even when you feel like you're made of rubber bands stretched to their limit. And let's be honest, life throws some serious curveballs, doesn't it? Building resilience is like building a muscle – it takes time, effort, and a bit of discomfort. But the stronger you get, the better equipped you are to handle whatever comes your way. So, how do you build this magical resilience? Well, for starters, it's about having a good support system. Friends, family, a therapist, a coach – whoever makes you feel seen, heard, and understood. It's also about learning to manage stress, setting realistic goals, and practising self-care. And yes, I know, self-care can sound a bit wanky, but it's really just about doing things that make you feel good, whether that's taking a long bath, going for a walk in nature, or just curling up with a good book. It's about addressing mental health challenges head-on and finding what works for you.

Here are some ways to build resilience:

• Connect with others

• Practise self-compassion

• Learn from your experiences

Contrasting Goals And Objectives

Right, let's get down to brass tacks. What exactly are we aiming for with each of these approaches? It's all well and good knowing what they are, but what do they actually do? I've found that understanding the core objectives makes it much easier to figure out which path is right for you. It's like choosing a tool – you need to know what you're trying to build before you pick up the hammer or the screwdriver, right?

Therapy's Focus On Healing

For me, therapy is all about healing. It's like tending to a wound – you're addressing something that's already causing pain or discomfort. The goal is to understand the root causes of emotional distress and develop coping mechanisms to manage them. It's not just about feeling better in the moment, but about creating lasting change and improving your overall mental wellbeing. Think of it as digging deep to find the source of the problem, rather than just slapping a plaster on it. It's about effective strategies for long-term healing.

Coaching's Emphasis On Growth

Coaching, on the other hand, is more about growth. It's like planting a seed and nurturing it to become a strong, healthy plant. You're not necessarily dealing with a problem, but rather looking to improve and develop yourself further. It's about setting goals, creating action plans, and holding yourself accountable. It's forward-looking and focused on achieving your full potential. I see it as a partnership where you're working with someone to help you get from where you are to where you want to be. It's about unlocking your potential and achieving success.

Meditation's Path To Mindfulness

Meditation, for me, is a journey towards mindfulness. It's about cultivating a greater awareness of the present moment and learning to accept things as they are, without judgement. It's not about fixing anything or achieving a specific goal, but rather about finding a sense of peace and calm within yourself. It's like learning to observe your thoughts and feelings without getting carried away by them. It's a practise that can help you to reduce stress, improve focus, and gain a deeper understanding of yourself. It's about finding that inner stillness, even when the world around you is chaotic.

Ultimately, the best approach depends on your individual needs and goals. If you're struggling with emotional distress or mental health issues, therapy may be the most appropriate choice. If you're looking to improve your performance or achieve specific goals, coaching may be a better fit. And if you're simply seeking a greater sense of peace and wellbeing, meditation may be the answer.

The Journey Of Self-Discovery

How Therapy Facilitates Insight

Therapy, for me, feels like carefully excavating a site. You're not just digging randomly; you're using tools to uncover layers, understand the soil, and piece together fragments of the past. It's about understanding why you react the way you do, tracing those reactions back to their roots. Have you ever wondered why a seemingly small comment can trigger a disproportionate response? Therapy helps you find those connections. It's not always comfortable, but it's incredibly illuminating. It's like finally finding the missing piece of a puzzle you didn't even know you were trying to solve.

Coaching As A Catalyst For Change

Coaching, on the other hand, is less about the 'why' and more about the 'how'. It's like having a personal trainer for your life. They're not necessarily interested in your childhood traumas (unless they're directly impacting your goals), but they are interested in where you want to be and how to get you there. It's action-oriented, forward-thinking, and can be incredibly motivating. I think of it as someone holding a mirror up to your potential, showing you what you're capable of and pushing you to achieve it. Are you ready to take that leap?

Meditation And Self-Awareness

Meditation, for me, is the quietest of the three. It's not about digging up the past or planning the future; it's about being present, right here, right now. It's like learning to observe your thoughts and feelings without judgement, like watching clouds drift across the sky. It's about cultivating a deeper understanding of yourself, your patterns, and your inner landscape. It's not always easy – my mind often feels like a hyperactive monkey – but the more I practise, the more I notice subtle shifts in my awareness. It's like tuning into a radio station you didn't know existed, a station that broadcasts the quiet wisdom of your own being. If you are struggling with procrastination, meditation can help you become more aware of your habits.

Ultimately, all three – therapy, coaching, and meditation – are different paths on the same journey: the journey of self-discovery. They each offer unique tools and perspectives, and the best approach is often the one that resonates most deeply with you at a particular moment in your life.

The Importance Of Professional Guidance

Okay, so we've talked about meditation, therapy, and coaching. But how do you know you're getting the real deal? It's easy to get lost in the world of self-help, and sometimes, a little professional guidance can make all the difference. I've definitely been there, thinking I could DIY my way to enlightenment, only to realise I needed someone who actually knew what they were doing. Have you ever felt that way?

Qualifications Of Therapists

Therapists? They're not just people who listen well (though that's a big part of it!). They're licenced mental health professionals. Think psychologists, psychiatrists, and clinical social workers. They've got years of training under their belts, learning how to diagnose and treat mental health issues. It's serious stuff, and their qualifications reflect that. It's important to check their credentials and make sure they're registered with a professional body.

The Role Of Certification In Coaching

Coaching is a bit different. The world of coaching isn't as strictly regulated as therapy. That means certifications can vary wildly. Some coaches have extensive training, others, not so much. Look for certifications from reputable organisations. It shows they've put in the work and are committed to ethical practise. It's also worth checking out their background and experience. Have they actually achieved what you're hoping to achieve? It can make a big difference. For example, you can check out professional coaches to see if they are a good fit for you.

Understanding Meditation Instructors

Meditation instructors? Well, that's another kettle of fish entirely. Anyone can call themselves a meditation instructor, which can be a bit scary. Look for instructors with years of personal practise and training in established traditions. Ask about their lineage and their teacher's qualifications. A good instructor should be able to guide you safely and effectively, and should also be able to explain managing the desire for something else.

Ultimately, finding the right professional, whether it's a therapist, coach, or meditation instructor, is about finding someone you trust and who has the skills and experience to help you on your journey. Don't be afraid to ask questions and do your research. Your mental wellbeing is worth it.

Here's a quick checklist to consider:

• What are their qualifications?

• What is their experience?

• Do you feel comfortable and safe with them?

• Do they have a clear ethical framework?

Session Dynamics And Structures

Right, let's have a look at what you can expect from a typical session, whether it's therapy, coaching, or meditation. It's good to know what you're getting into, isn't it?

Typical Therapy Session Formats

So, therapy sessions, eh? They're usually about 50 minutes, give or take. It's your time to talk, really. The therapist will guide you, ask questions, and help you explore your feelings and thoughts. It's not always easy, but it's a safe space to be honest. I've found that the structure can vary a lot depending on the type of therapy. Cognitive Behavioural Therapy (CBT), for example, might involve specific exercises and homework, while psychodynamic therapy is more about free association and exploring your past. It's all about finding what works for you. Remember, emotional fatigue is real, so don't push yourself too hard.

Coaching Session Structures

Coaching sessions are usually more structured than therapy. Think of it as a partnership where you and your coach work together to achieve specific goals. Sessions might involve:

• Setting goals and action plans

• Identifying obstacles and strategies to overcome them

• Reviewing progress and making adjustments

Coaching sessions can be weekly or bi-weekly, and they often include homework or tasks to complete between sessions. It's all about taking action and moving forward. I think the key is to find a coach who understands your goals and can help you stay motivated. It's a bit like having a personal cheerleader, but one who also holds you accountable. I've found that a good coach can really help you build mental toughness.

Meditation Practises: Group Vs Solo

Meditation is a bit different because it can be done alone or in a group. Solo meditation is great for flexibility – you can do it anytime, anywhere. I often find myself just taking five minutes in the morning before the chaos of the day begins. Group meditation, on the other hand, offers a sense of community and shared experience. It can be really helpful to meditate with others, especially when you're just starting out. You can learn from others and feel supported. Plus, some centres even offer virtual group support, which is great if you can't make it in person. Whether you choose group or solo, the important thing is to find a practise that you enjoy and that fits into your life. It's all about finding your own rhythm and creating a mindful habit.

Ultimately, the structure of each session type is designed to support your individual needs and goals. Whether it's the focused guidance of therapy, the action-oriented approach of coaching, or the introspective nature of meditation, each offers a unique path to mental wellbeing.

Confidentiality And Trust

Okay, let's talk about something super important: trust. When we're dealing with our minds, our feelings, our inner worlds, it's gotta be a safe space, right? It's like sharing your deepest secrets with a friend – you need to know they've got your back. So, how does this play out in meditation, therapy, and coaching?

The Safe Space In Therapy

Therapy, for me, is like entering a bubble of confidentiality. It's understood that what you say in that room stays in that room. Therapists are bound by ethics and laws to protect your privacy. It's not just a nice-to-have; it's fundamental. This creates a foundation of trust, allowing you to open up without fear of judgement or exposure. It's why I feel safe enough to share the messy, complicated bits of myself. I mean, where else can you rant about your mother-in-law without feeling guilty?

Trust In Coaching Relationships

Coaching is a bit different, but trust is still key. While coaches aren't necessarily bound by the same legal confidentiality as therapists, a strong ethical code is vital. You need to feel comfortable sharing your goals, your fears, and your stumbling blocks. A good coach will create an environment where you feel heard and supported, not judged. It's about building a partnership based on mutual respect and understanding. I always ask potential coaches about their approach to confidentiality upfront. It's a deal-breaker if they're vague or dismissive. After all, how can you work on avoiding damaging expressions if you don't feel safe?

Meditation: A Personal Journey

Meditation, in many ways, is the ultimate personal journey. It's just you and your thoughts. There's no external person to worry about sharing with, so confidentiality isn't really an issue. However, trust comes into play in a different way – trusting yourself. Can you trust yourself to be honest about your thoughts and feelings? Can you trust yourself to sit with discomfort without running away? It's a different kind of vulnerability, but it's just as important. I find that the more I meditate, the more I trust my own inner voice. It's a slow process, but it's worth it.

Ultimately, whether it's therapy, coaching, or meditation, the common thread is trust. Trust in the process, trust in the professional, and most importantly, trust in yourself. Without that foundation, the journey towards mental wellbeing becomes a whole lot harder.

Choosing The Right Path For You

Okay, so you've read all about meditation, therapy, and coaching. But how do you actually choose? It's a bit like being at a crossroads, isn't it? No pressure, but the path you pick can really shape your journey. Let's break it down, shall we?

Assessing Your Needs

First things first, what's going on for you right now? Are you feeling a bit lost, needing some direction? Or are you wrestling with something deeper, like anxiety or past trauma? Maybe you just want to chill out more and get better at being present. Being honest with yourself is the most important step.

Think about it:

• What are your biggest struggles right now?

• What kind of support do you feel you need?

• Are you looking for short-term solutions or long-term change?

Evaluating Your Goals

What do you actually want to achieve? Clarity here is key. Coaching might be great if you're aiming for a promotion or want to start a new hobby. Therapy could be more suitable if you're trying to heal from past experiences or manage your mental health. And meditation? Well, that's fantastic for cultivating inner peace and self-awareness. It's all about aligning the method with the goal.

I remember when I was trying to decide between therapy and coaching. I was feeling stuck in my career, but also dealing with some unresolved childhood stuff. Eventually, I realised I needed both – therapy to work through the past, and coaching to help me move forward. It's okay to need more than one thing!

Financial Considerations In Mental Health

Let's be real, money matters. Therapy can be expensive, especially if you're going regularly. Coaching can sometimes be a bit more budget-friendly, but it varies. And meditation? Well, there are loads of free resources out there, but retreats and classes can add up. It's worth checking if your insurance covers any therapy sessions. Don't be afraid to shop around and see what fits your [coaching approach](#812c].

Here's a quick comparison:

Option	Cost	Insurance Coverage
Therapy	Higher	Possible
Coaching	Moderate	Unlikely
Meditation	Low to High	No

Ultimately, the right path is the one that feels right for you. Trust your gut, do your research, and don't be afraid to try different things until you find what works. Your mental wellbeing is worth the investment, whatever form that takes.

The Interplay Between Practises

It's funny, isn't it? We often think of these things – meditation, therapy, and coaching – as totally separate entities. Like choosing between tea, coffee, or hot chocolate. But what if they could all be in the same mug? What if they could actually help each other?

How Coaching And Therapy Can Complement Each Other

I've been thinking a lot about how coaching and therapy can work together. Therapy, for me, is like digging deep into the foundations of a house, figuring out where the cracks are and how to fix them. Coaching, on the other hand, is more like designing the interior – making it functional and beautiful. Sometimes, you need to fix the foundations before you can really decorate, but sometimes, a bit of redecorating can give you the motivation to tackle those bigger structural issues. It's a dance, really. A therapist can also be a coach, provided they have the necessary training and certifications for both roles.

Integrating Meditation Into Therapy

Meditation... ah, meditation. It's like the quiet hum in the background of everything. I've found that bringing meditation into therapy can be incredibly powerful. Imagine you're in a therapy session, talking about something really tough, and you feel that familiar wave of anxiety washing over you. What if, in that moment, you could just take a breath, centre yourself, and observe the feeling without getting swept away? That's the magic of integrating meditation. It's about building that space between stimulus and response, giving you a little bit more control. It's like having a gratitude practise to fall back on when things get tough.

Using Coaching Techniques In Meditation

Now, let's flip the script. Can we use coaching techniques in meditation? Absolutely! Think about setting intentions before you meditate. That's a coaching technique, right? It's about getting clear on what you want to achieve. Or, after a meditation session, reflecting on what you learned and how you can apply it to your life. That's coaching too! It's about taking that inner peace and turning it into action. It's about using the calm to fuel your drive. It's like using AI clinical notes to reflect on your progress and plan your next steps. So, what do you reckon? Could these practises be more intertwined than we think?

Cultural Shifts In Mental Wellbeing

The Rise Of Mindfulness

Mindfulness, eh? It's everywhere these days, isn't it? From apps pinging on your phone to your mate raving about their meditation retreat. I remember when it was all a bit woo-woo, something only yogis did. Now? It's almost mainstream. I think people are finally waking up to the fact that our minds need a bit of a break sometimes. We're constantly bombarded with information, notifications, and expectations. Mindfulness offers a way to step back, breathe, and just be. It's not about emptying your mind, but about noticing what's there without judgement. Have you tried it? What's your take on this trend?

Changing Attitudes Towards Therapy

Oh, therapy. For years, it felt like a dirty little secret, didn't it? Something you whispered about, if you dared to mention it at all. But I've noticed a real shift. More and more people are openly talking about going to therapy, sharing their experiences, and encouraging others to seek help. It's becoming less of a stigma and more of a sign of strength. I think social media has played a big part in this, with people sharing their stories and normalising the idea of seeking professional support. Plus, there's a growing understanding that mental health is just as important as physical health. What do you reckon has driven this change? Is it just a fad, or a genuine cultural shift?

Coaching As A Modern Solution

Coaching... it feels like the new kid on the block, doesn't it? While therapy often looks back to understand the past, coaching is all about looking forward and achieving goals. It's like having a personal cheerleader and strategist rolled into one. I've seen so many people turn to coaching for career advice, personal development, and even just to get a bit of clarity in their lives. It's a very different approach to therapy, and I think it appeals to people who are looking for practical, actionable steps to improve their lives. But is it just another self-help trend, or does coaching offer something genuinely unique? I wonder if it's filling a gap that traditional therapy sometimes misses. Here's a thought:

Maybe we're finally realising that mental wellbeing isn't just about fixing problems, but also about growing and thriving. And perhaps, just perhaps, we're starting to see that there's no one-size-fits-all solution. We need a range of tools and approaches to support our mental health, from meditation to therapy to coaching. What do you think?

As our society evolves, so do our views on mental health. People are starting to understand that taking care of our minds is just as important as looking after our bodies. This change is helping many to feel more comfortable talking about their feelings and seeking help when they need it. If you want to learn more about how these cultural shifts can impact your mental wellbeing, visit our website for helpful resources and support.

Join us at Kaspari Life Academy to explore more about mental health and wellbeing!

Wrapping It All Up

So, here we are at the end of our little journey through the world of meditation, therapy, and coaching. It’s a bit like choosing between tea, coffee, or a cheeky pint, isn’t it? Each has its own flavour and purpose. Meditation can be your quiet moment, a chance to breathe and just be, while therapy digs into the nitty-gritty of your mind, helping you sort through the mess. Coaching, on the other hand, is like having a mate who’s got your back, pushing you towards your goals and cheering you on. At the end of the day, it’s all about what you need right now. Maybe you’re looking to heal, or perhaps you just want to get your life on track. Whatever it is, knowing the differences can help you pick the right path. And remember, it’s perfectly okay to mix and match—sometimes a bit of all three is just what the doctor ordered.

Frequently Asked Questions

What is meditation?

Meditation is a practise where you focus your mind to relax and gain a sense of peace. It can help reduce stress and improve your overall well-being.

How does therapy work?

Therapy is a treatment for mental health issues. A trained therapist helps you understand your feelings and thoughts to improve your emotional health.

What does a coach do?

A coach helps you set and achieve personal or professional goals. They provide support and guidance to help you move forward in your life.

When should I consider therapy?

You should think about therapy if you are feeling very sad, anxious, or if you have experienced trauma. It’s a safe space to talk about your feelings.

Can coaching and therapy be used together?

Yes, coaching and therapy can work well together. Therapy can help with emotional healing, while coaching can focus on achieving your goals.

How long do sessions last?

Coaching sessions are usually shorter and focus on specific goals, while therapy sessions can be longer and may continue for a longer time.

Is confidentiality important in these practises?

Absolutely! Both therapy and coaching require confidentiality so that you can feel safe sharing personal information.

How do I choose between coaching and therapy?

Think about your needs. If you want to work on personal growth and goals, coaching might be right. If you need to deal with deeper emotional issues, therapy is likely a better choice.